13 Healthy Foods That Will Make You Fat.

Sushi Rolls

Some so­-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you.

The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafood inside may be tempura-battered. Thanks to those ingredients, a standard roll can clock in at 500 to 600 calories. Also, soy sauce is loaded with sodium. It won't make you gain weight, but it'll cause you to retain water, so your jeans will feel (and look) tighter.

Dried Fruit

Cup for cup, dried fruit has five to eight times more calories than the fresh kind because it has been dehydrated and is much denser. Fresh grapes, for example, have 60 calories per cup, while raisins have 460. And many brands add sugar, amping up the calorie count even more.

Granola

Since it's loaded with good-for-you nuts and oats, it's too bad that they add oil to make it crisp and tons of sugar for more yumminess. One bowl racks up around 500 calories. Other cereals with the same nutrients but less oil and sugar pack half that.

Bran Muffins

Whether it's plain bran or mixed with apples or bananas, the fiber fills you up, sure, but considering all the sugar and butter it delivers, a bran muffin is basically just a round slice of cake. One weighs in at about 20 grams of fat, 420 calories, and 34 grams of sugar.

Half and Half

You put so little into your coffee, it seems like a harmless way to get calcium — especially when compared to full-fat cream. But a few spoonfuls per cup of joe two or three times a day quickly turns into 200 or more calories plus the same amount of fat as a big pat of butter!

Wraps

No matter what you put in it, the average wrap is a major offender. If you roll it out, it can be 1 foot across — seriously — and pack up to 300 calories. Since the surface area is way bigger than two slices of bread, you coat it with a lot more mayo or dressing than you would

 a sub or sandwich

Bottled Teas

Most store-bought brands are souped up with sugar or honey, which are crazy-caloric sweeteners. Oh, and one bottle can contain two or more servings, bringing the calorie count to almost 200 — similar to a bottle of soda.

Rice Cakes

These light snacks are fat-free and low in calories, but they're also completely lacking in fiber or protein — ingredients that experts say actually curb hunger. That means downing two or three won't do anything but add more calories to your daily total and leave you craving something with substance. And limit the flavored kinds — they don't satisfy you more and they tend to have lots of sugar or sodium.

Veggie Burgers

Sure, skipping beef in lieu of a meat-free patty may save you a little fat and cholesterol. But depending on the brand and what you put on it, you could easily end up housing more than 1,000 calories. The cheese that often binds the veggies together and the huge size of the burgers are anything but diet-friendly. Add a bun and some ketchup and you might as well have had the quarter-pounder.

Orange Juice

Yes, you are reading this correctly. Juices are jam packed full of calories whether you are drinking apple juice, orange juice or grape juice, they all contain a ton of sugar and a ton of unnecessary calories. If you really just want some vitamin C, take a supplement or eat an actual orange and get some of the fiber to go along with it.

Calories: 170
Fat: 0.8g
Carbs: 39.2g
Protein: 2.6
Sugar: 31.7g
Calories Per oz: 14.17



Diet Microwave Meals

 

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   There are many brands, such as Weight Watchers and Lean Cuisine, that claim to offer “healthy” microwave meals. However low in fat they may be, however, they are very processed and salty. Also, the portions are so small that you are likely to eat again very soon.

Salads

There's nothing better for you or your waist than naked veggies, but the shredded cheese, candied nuts, croutons, and globs of dressing often make salads as caloric as an oversize dish of pasta. And nutritionists are quick to point out that innocent-sounding vinaigrettes, though not as fattening as ranches, can be almost as high-cal.

Tofu

Order this health food at a restaurant and what you'll most likely get is a plateful of sodium, calories, saturated fat, and even sugar. Tofu itself isn't the issue — the problem is that the white stuff is so bland, it's often served doused in decadent sauces then deep-fried to give it flavor and texture, making it a diet disaster.