Save your money and blend a scoop of Spiru-tein in a smoothie with bananas and blueberries or whatever fruit you like. Produce costs less than your supplements and is a good transition away from binges to enjoying whole foods. At least that's what I keep reassuring myself.
I'm really sorry about the chest pains. They always feel 10x worse than they are for being so frightening.
i completely agree with MLM's comment. You describe everything with such detail, I feel like i know you too.
I hate meal replacement shakes for the same reason you do. They taste revolting! They always leave me with this heavy thick texture in my mouth and it makes me instantly gag.
I'm sorry you purged today, remember tomorrow you can try harder.
Don't listen to that voice in your head (I know it's hard not too) But you're tiny as it is!
4 comments:
i wish i could come over and HUG you.
i know how difficult it is.
♥
always here to talk
Save your money and blend a scoop of Spiru-tein in a smoothie with bananas and blueberries or whatever fruit you like. Produce costs less than your supplements and is a good transition away from binges to enjoying whole foods. At least that's what I keep reassuring myself.
I'm really sorry about the chest pains. They always feel 10x worse than they are for being so frightening.
It took me forever to get through your whole blog, but I finally did it!
I love how you describe all the details of your day...I feel like I know you personally!
Can't wait to listen to your vlogs when I'm not at work!
~MLM
i completely agree with MLM's comment. You describe everything with such detail, I feel like i know you too.
I hate meal replacement shakes for the same reason you do. They taste revolting! They always leave me with this heavy thick texture in my mouth and it makes me instantly gag.
I'm sorry you purged today, remember tomorrow you can try harder.
Don't listen to that voice in your head (I know it's hard not too) But you're tiny as it is!
Stay safe :)
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