I'm glad you got my postcard! This video just breaks my heart that things are really hard for you right now. It's a vicious cycle - bad things happen and we use unhealthy coping methods to deal.
I know this may sound kind of dumb, but have you tried taking Benadryl to sleep - it's what it's Tylenol PM, is non-habit forming, and really helps me when I can't sleep at all. And it's definitely a safer option than self-medicating with alcohol (plus, if God-forbid you had to get up in the middle of the night and needed to be sober, you wouldn't have that to deal with). I promise I am not judging you, I just want to help you feel better.
1 comment:
I'm glad you got my postcard! This video just breaks my heart that things are really hard for you right now. It's a vicious cycle - bad things happen and we use unhealthy coping methods to deal.
I know this may sound kind of dumb, but have you tried taking Benadryl to sleep - it's what it's Tylenol PM, is non-habit forming, and really helps me when I can't sleep at all. And it's definitely a safer option than self-medicating with alcohol (plus, if God-forbid you had to get up in the middle of the night and needed to be sober, you wouldn't have that to deal with). I promise I am not judging you, I just want to help you feel better.
I hope you're having a good weekend so far...
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