Sunday, December 5, 2010



14 Banana Health Benefits You Might Not Know About

A Banana a Day…

Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts.

Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.

Bananas Provide Energy

Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

Potassium is Vital for Performance

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.

Bananas Promote Bowel Health and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

Bananas Promote Bowel Health

One of the banana health benefits is that they can help stop constipation. Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.

Bananas Can Lift Your Spirits

Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier. According to, people suffering from depression often report feeling better after eating a banana.

Eat a Banana during Your Monthly Visitor

Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help. As stated on, bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.

Increase Your Brain Power with Bananas

In addition to banana health benefits, they can also help you with your mind. discusses a study with 200 students who were asked to eat one banana three times a day - breakfast, recess and lunchtime – along with their normal meals. What they found was that the potassium in the bananas boosted their brainpower and made them more alert during their classes while they followed the regimen.

Eat Bananas after a Night of Partying

The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover. Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste. The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.

Similarly, bananas can help people who are trying to quit smoking. The B vitamins and other minerals that they contain reduce the physical and psychological effects of nicotine withdrawal.

Bananas are Great for Pregnant Women

Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. In addition, they also help to replenish the body and restore a healthy blood glucose level. In addition, they also help regulate a pregnant woman’s temperature, although this is mostly used in other cultures that rely more heavily on natural cures.

Rub the Peel on Mosquito Bites

Before you throw those peels away, rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites. You might even find that it works better than the creams or medications you find at the drugstore.

Bananas Help Soothe Ulcers

As a way to prevent and treat ulcers, bananas help to reduce the acidity that some foods can leave in the stomach. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.

Since they help to neutralize acidity, they are also a great way to get rid of heartburn. They act as a natural antacid and they quickly soothe the burn.

Bananas are Rich in Iron

For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs. As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.

Banana Peels are Good Fertilizer

Bananas can also benefit your garden. Instead of throwing the peels away, banana peels are ideal fertilizer for gardens and soils. Rose bushes benefit a great deal from the peels. If you have a certain plant that you want to blossom, simply bury a few peels next to it by the roots. In a few weeks, the plant will be huge.

Peels Can Be Used to Treat Warts

The outside of the banana peel also has healing and beneficial properties for the human body. If you have a wart on your foot, wrapping a banana peel around your foot so that the exterior of the peel rubs against the wart will help it go away in a matter of time. To keep the peel in place, you can wrap tape around it for better results.

With all of the banana health benefits, it is easy to see why they are such a popular fruit. In many ways, their benefits are far greater than that of other fruits. They not only have more vitamins and minerals than some other choices, they also taste great and are easy to eat.

Serving size = 1 medium sufficiently ripe banana [about 7″ long and 126 grams (0.28 pounds) in weight]
Total Fat = 0 g; Cholesterol = 0 g; Calories = 110
Potassium = 400 mg (10% of daily recommended value)
Dietary Fiber = 4 g (16% of daily recommended value)
Sugar = 14.8 g; Protein = 1 g (2% of daily recommended value)
Vitamin C = 16% of daily recommended value
Vitamin B6 = 20% of daily recommended value

My Virtually Fat-free Delicious Banana Bread Recipe!

Favorite Dessert Ever!

1-1/2 cups all-purpose flour
3/4 cup splenda
1-1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
1/4 cup applesauce

Preheat oven to 350-degrees. Lightly grease an 8 x 4-inch loaf pan. In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
Bake in preheated oven for 30 to 40 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Average serving size = one tenth of loaf.
Number of Servings: 10

Nutritional Info
Servings Per Recipe: 10
Amount Per Serving
Calories: 104.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 127.2 mg
Total Carbs: 23.1 g
Dietary Fiber: 1.5 g
Protein: 2.8 g

Please don't discriminate against this lovely fruit. I hate how they get bashed constantly just because of there caloric value.
Bananas are great and since I've started eating them every morning, I have been losing weight again since being plateaued at 115 for so long.
One first thing when I wake up along with all my supps followed by lite exercise and now another in the evenings along with a protein shake before a proper workout. I do have more energy and feel fuller throughout the day, plus I'm putting back some of what's lost on those days when Mia comes to stay.
Weight today 110lbs still. My period is officially gone and I still have the worst Flu ever. I'm currently feverish at 102 degrees. I'm sure my lack of immunities is in thanks to the Ed, I've never felt this sick before so quickly.
I'm going back to the warm bed, rubbing Vick's all over me and taking a Motrin 800 for the pain and aches.
Enjoy Sunday lovelies..



Weightoomuch said...

Thank you. If I could ever convince my family to buy fresh fruit I would totally eat a banana a day. I love them.
Glad to hear about the weight loss! I hope your family is well.

*Broken* said...

I didn´t know bananas had so many benefits, I´ll try to incorporate one in my diet.
I´m sorry you feel so sick, I hope you get better soon =)
Take care and rest sweetie

Smallasapanda said...

Haha thanks for all the information on bananas. Everyone looks at bananas in a negative way, now i know to tell them otherwise. :)

Anonymous said...

i've actually avoided bananas for so long, and have felt really guilty if eat one. if, or really when i decide to break my fast i'll be breakin' it with a banana ;). thanks for the info
hope you get better soon

Avani said...

I LOVE bananas!! Haha I feel rather giddy, kinda. I think I'm getting sick....anyhow, bananas saved my life! ^_^

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